{"id":49,"date":"2019-07-31T16:30:19","date_gmt":"2019-07-31T15:30:19","guid":{"rendered":"https:\/\/valescudeiro.pt\/?p=49"},"modified":"2023-03-08T17:22:43","modified_gmt":"2023-03-08T17:22:43","slug":"como-escolher-zeite","status":"publish","type":"post","link":"https:\/\/valescudeiro.pt\/en\/como-escolher-zeite\/","title":{"rendered":"How to choose"},"content":{"rendered":"<p>Used since time immemorial as a culinary ingredient, olive oil has been \u201crediscovered\u201d, having become one of the pillars of modern and healthy cuisine. Its consumption is not confined to the producing regions, and today spreads to countries as far away as Japan or Australia.<\/p>\n\n\n\n<p>Olive oil gives flavor,\naroma and color, integrates foods, personalizes and identifies a dish.<\/p>\n\n\n\n<p><strong>When choosing an oil, remember:<\/strong><\/p>\n\n\n\n<p>From the acidity of olive oil\nas this is not directly related to its taste. the acidity is\nrelated to the phytosanitary state of the olives, while the taste,\nolive oil's color and smell is given by small compounds called compounds\nminors.<\/p>\n\n\n\n<p>The color of olive oil\nas this is not related to quality. Greener oils are\nfrom greener olives while yellower oils are\nfrom more mature olives.<\/p>\n\n\n\n<p><strong>And you must remember that:<\/strong><\/p>\n\n\n\n<p>the oil starts\ndeterioration processes from the moment it is extracted, therefore it does not\nmust store it for very long periods of time.<\/p>\n\n\n\n<p>Within the wide range\nof olive oils currently available on the market, you should choose the olive oil according to its\nculinary use and your personal taste, and the types available\nthey are:<\/p>\n\n\n\n<p><strong>Extra Virgin Olive Oil:<\/strong> Superior quality olive oil, with an intense taste and smell of healthy olives. It does not show any organoleptic defect. Acidity equal to or less than 0.8%. Suitable for direct consumption and ideal for seasoning raw. Extra virgin olive oils with a milder flavor are ideal for dressing salads and foods with a milder flavor, as well as for confectionery. On the other hand, extra virgin olive oils with a more intense flavor go better with foods with a stronger flavor and can be used to make some sauces.<\/p>\n\n\n\n<p><strong>Virgin Olive Oil:<\/strong> Good quality olive oil, with the taste and smell of healthy olives. Acidity equal to or less than 2%. Suitable for direct consumption and suitable for roasts, soups, stews or marinades.<\/p>\n\n\n\n<p><strong>Olive oil \u2013 contains refined olive oil and virgin olive oil:<\/strong> It is refined olive oil, enriched with virgin olive oil, aromatic and fruity, with an acidity level equal to or less than 1.0%. It is ideal for frying due to its high resistance to high temperatures. It is cheaper, maintains the nutritional value of olive oil and has a very high smoke point, which allows you to increase its number of uses. In addition, it forms a crust on the surface of the food, which prevents the oil from penetrating into the interior of the food. With the use of olive oil for frying, drier and more appetizing fried foods are obtained.\u201d <em>Source: Oil\u00b4s House<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Used since time immemorial as a culinary ingredient, olive oil has been \u201crediscovered\u201d, having become one of the pillars of modern and healthy cuisine. Its consumption is not confined to the producing regions, and today spreads to countries as far away as Japan or Australia.<\/p>","protected":false},"author":1,"featured_media":45,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,1],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como Escolher - Val Escudeiro Azeites<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valescudeiro.pt\/en\/como-escolher-zeite\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como Escolher - Val Escudeiro Azeites\" \/>\n<meta property=\"og:description\" content=\"Utilizado desde tempos imemoriais como ingrediente culin\u00e1rio, o Azeite foi \u201credescoberto\u201d, tendo-se convertido num dos pilares da cozinha moderna e saud\u00e1vel. O seu consumo n\u00e3o se confina \u00e0s regi\u00f5es produtoras, e espalha-se hoje por pa\u00edses t\u00e3o distantes como o Jap\u00e3o ou a Austr\u00e1lia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valescudeiro.pt\/en\/como-escolher-zeite\/\" \/>\n<meta property=\"og:site_name\" content=\"Val Escudeiro Azeites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ValEscudeiro.pt\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T15:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-08T17:22:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valescudeiro.pt\/wp-content\/uploads\/2019\/07\/artigo1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dm7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dm7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/valescudeiro.pt\/como-escolher-zeite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/valescudeiro.pt\/como-escolher-zeite\/\"},\"author\":{\"name\":\"dm7\",\"@id\":\"https:\/\/valescudeiro.pt\/#\/schema\/person\/a8a9681f951531e8e49ed971c7cf8f45\"},\"headline\":\"Como Escolher\",\"datePublished\":\"2019-07-31T15:30:19+00:00\",\"dateModified\":\"2023-03-08T17:22:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/valescudeiro.pt\/como-escolher-zeite\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\/\/valescudeiro.pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/valescudeiro.pt\/como-escolher-zeite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/valescudeiro.pt\/wp-content\/uploads\/2019\/07\/artigo1.jpg\",\"articleSection\":[\"blog\",\"Sem categoria\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valescudeiro.pt\/como-escolher-zeite\/\",\"url\":\"https:\/\/valescudeiro.pt\/como-escolher-zeite\/\",\"name\":\"Como Escolher - 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